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Training Log Archive: camd

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 1:13:14 8.82(8:18) 14.2(5:09) 589
  Total1 1:13:14 8.82(8:18) 14.2(5:09) 589

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Th

Thursday Oct 6, 2016 #

Running warm up/down 19:00 [1] 3.6 km (5:17 / km) +120m 4:31 / km
ahr:140 max:160 shoes: Saucony Guide 8v2

Absolutely freezing torrential downpour/thunderstorm on the jog to the mountain of eden..

Running hills (Hill reps!) 54:14 [4] 10.6 km (5:07 / km) +469m 4:11 / km
shoes: Saucony Guide 8v2

Froth session back at the mighty Mt Eden! 3*threshold then 1 jogged one more casual for my first foray back into hill sessions (also race coming up this weekend). Times were 7:51 (oops) 8:19, 8:17. Pace control was sub-optimal and apparently my heart wasn't beating.. but was feeling very good!

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