Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Dec 5, 2016:

activity	#	time	miles		km		+m
Strength/Conditioning	1	1:10:00
Road Cycle	1	1:03:52	16.71	(15.7/h)	26.9	(25.3/h)	437
Running	1	8:00	0.99	(8:03)	1.6	(5:00)	20
Total	1	2:21:52	17.71		28.5		457

2:21

0:00

» now

Monday Dec 5, 2016 #

Road Cycle (60mins) 1:03:52 [2] 26.9 km (25.3 kph) +437m
ahr:145 max:179

Felt great today, average power was 179 too despite crawling through road works. Aerobic systems feel in great nick, I'm starting to really hit a bit of form in my training I think.

Strength/Conditioning 1:10:00 [2]

Running warm up/down 8:00 [1] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Flats

« Earlier | Later »