Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 50:46 6.21(8:10) 10.0(5:05) 130
  Total1 50:46 6.21(8:10) 10.0(5:05) 130

«»
0:50
0:00
» now
Tu

Tuesday Dec 6, 2016 #

Running (Easy 50) 50:46 [1] 10.0 km (5:05 / km) +130m 4:46 / km
ahr:154 max:176 shoes: Saucony Guide 8v2

Ran to Albany to pick up a package, little short cos the shop was about to close and I didn't want to run too far afterwards lest everyone think I'm a shoplifter.

« Earlier | Later »