Running (Easy 50) 50:46 [1] 10.0 km (5:05 / km) +130m 4:46 / km
ahr:154 max:176 shoes: Saucony Guide 8v2
Ran to Albany to pick up a package, little short cos the shop was about to close and I didn't want to run too far afterwards lest everyone think I'm a shoplifter.