Training Log Archive: camdIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Running race (5km PB!!) 16:42 [5] 5.0 km (3:20 / km) +13m 3:18 / km
ahr:180 max:201 shoes: Saucony Type A6
16:42 pb 5km. Super stoked by this, smashed my old record and hit the target bang on. My form felt great and I managed to hold the leaders through the grinding middle section in a strong headwind and heat. Felt hard and tough but so glad to have run the time in less than ideal conditions! Placed 3rd, I was in no mood to kick like the other guys :P
Running warm up/down 18:14 [1] 3.5 km (5:13 / km)
ahr:155 max:169 shoes: Saucony Type A6