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Training Log Archive: camd

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 59:32 7.52(7:55) 12.1(4:55) 447
  Total1 59:32 7.52(7:55) 12.1(4:55) 447
averages - rhr:49

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Th

Thursday Feb 23, 2017 #

Note
rhr:49

Managed to drop my resting hr to 49 today at 9 at night.. would be curious to know what it drops to in the morning now :o

Running hills (Mt Eden) 34:38 [4] 7.0 km (4:57 / km) +344m 3:58 / km
ahr:162 max:188 shoes: Saucony Type A6

Had wanted to do 4 reps but decided to wait another week before stepping it up again. Solid first two times, probably went slightly too hard. 8:01, 8:04, 8:12

Running warm up/down 24:54 [1] 5.1 km (4:53 / km) +103m 4:26 / km
shoes: Saucony Type A6

Longer warm down

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