Managed to drop my resting hr to 49 today at 9 at night.. would be curious to know what it drops to in the morning now :o
Running hills (Mt Eden) 34:38 [4] 7.0 km (4:57 / km) +344m3:58 / km ahr:162 max:188 shoes: Saucony Type A6
Had wanted to do 4 reps but decided to wait another week before stepping it up again. Solid first two times, probably went slightly too hard. 8:01, 8:04, 8:12
Running warm up/down 24:54 [1] 5.1 km (4:53 / km) +103m4:26 / km shoes: Saucony Type A6