Running hills (Riverhead Fartlek) 33:45 [4] 6.2 km (5:27 / km) +212m4:39 / km ahr:160 max:188 shoes: Icebug Acceleritas4 (no2)
Mostly trail, 5x 5min (2). Felt terrible on the first couple then started enjoying it and got a lot faster. Was very strange, suspect its a sign I need to dial back the next week.
Running warm up/down 31:01 [2] 5.7 km (5:26 / km) +96m5:01 / km shoes: Icebug Acceleritas4 (no2)