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Training Log Archive: camd

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:04:46 7.39(8:46) 11.9(5:27) 308
  Total1 1:04:46 7.39(8:46) 11.9(5:27) 308

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Sa

Saturday Feb 25, 2017 #

Running hills (Riverhead Fartlek) 33:45 [4] 6.2 km (5:27 / km) +212m 4:39 / km
ahr:160 max:188 shoes: Icebug Acceleritas4 (no2)

Mostly trail, 5x 5min (2). Felt terrible on the first couple then started enjoying it and got a lot faster. Was very strange, suspect its a sign I need to dial back the next week.

Running warm up/down 31:01 [2] 5.7 km (5:26 / km) +96m 5:01 / km
shoes: Icebug Acceleritas4 (no2)

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