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Training Log Archive: camd

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 35:00 3.98(8:48) 6.4(5:28) 110
  Total1 35:00 3.98(8:48) 6.4(5:28) 110

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Tu

Tuesday Aug 22, 2017 #

Running (recovery) 35:00 [1] 6.4 km (5:28 / km) +110m 5:02 / km
shoes: Saucony Type A6

Easy loop, pretty sore so trying to loosen up a bit. Worked a little bit I guess

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