Running intervals (5x1km) 17:40 [4] 5.0 km (3:32 / km)
shoes: Saucony Endorphin Racer
No watch so had to log this quick while times were fresh. Quite sore still after the weekend but today was better. 3:34, 3:33, 3:32, 3:31, 3:30 (I kid you not!) 1 min rests. Plan was for 4 but I did 5 to inject some positivity into my training. Felt better as the session went on, could have done 7 fine. Interestingly I'm feeling some physical changes to my body right now, my weight has increased after JWOC but I don't think that is fat. Keeping it in mind as my frame is so small, any weight gain will be tough.