Running (Morning) 25:00 [1] 5.0 km (5:00 / km) +133m 4:25 / km
shoes: Saucony Type A6
Starting a morning routine. Goal is to reach 100km of weekly mileage by NZ champs
Running (easy) 45:00 [1] 8.1 km (5:33 / km) +230m 4:52 / km
shoes: Saucony Type A6
Coach said to skip hills after the weeked. Went into uni to hand in work so decided to go for a run around newmarket/parnel. Got very lost but found the sea and made my way back. No watch still so time is a guess