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Training Log Archive: camd

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 1:11:00 8.64(8:13) 13.9(5:06) 427
  Total1 1:11:00 8.64(8:13) 13.9(5:06) 427

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Th

Thursday Aug 31, 2017 #

Running hills (Mt eden) 21:00 [4] 4.8 km (4:22 / km) +227m 3:32 / km
shoes: Saucony Type A6

Hurt session today, back to mt eden. Running without a watch makes it hard to judge where I'm at but it hurt. I wasn't 100% there at the start and probably dipped too far below 8mins for where I'm at both reps. Oh well, had only planned on doing 2 anyway to ease back in

Running warm up/down (dece) 30:00 [1] 5.6 km (5:21 / km) +100m 4:55 / km
shoes: Saucony Type A6

15up, 15 down at a guess

Running (Morning) 20:00 [1] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: Saucony Type A6

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