Training Log Archive: camdIn the 1 days ending Sep 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 6, 2017 #
Running warm up/down 20:00 [1] 3.8 km (5:16 / km) +40m 5:00 / km
shoes: Saucony Type A6
Running intervals (Long and strong) 21:03 [5] 6.0 km (3:31 / km)
shoes: Saucony Endorphin Racer
Coach changed plan from 8*1km to 2ks for some reason. Ran them at 3:30s target with 60sec (!!) rest. Probably easier without the rest lol, last one felt hard. 7:04, 7:03, 6:56. Hard to nail the first two with no watch lol and the other guy dying. I was dying too by the last one, the lack of rest was killer but I could have maybe survived one more. Everyone else moving into races too so might be a speed sesh next week, coach still to decide.
Strength/Conditioning 35:00 [2]
Tbh spent more time discussing the fern on my singlet than exercises oops. My friend's coach spotted that the emblem is wrong on our gear! :o The fern is too straight and doesn't match the NZ HP sport one, I feel so ripped off.