Running intervals (Coast Threshold Efforts) 1:10:00 [4] 14.5 km (4:50 / km) +130m 4:37 / km
shoes: Icebug Acceleritas4 (no3)
4 efforts at threshold. First 2 were over the rocks until I got attacked by a seagull (Seriously!!) and it sliced my finger open. Gapped it and jumped into the sea to escape then waded/sprinted away in the water. Last 2 were double lengths of Long Bay (roughly 2.2km) running on the sand. Estimate about 3:35-3:40 pace including sections in the water to make it a little tougher. Finished plastered in blood and feeling a bit faint, it really cut deeper than I realised into my finger and was still bleeding profusely when I finished oops.
