Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:40:00 10.87(9:12) 17.5(5:43) 400
  Total1 1:40:00 10.87(9:12) 17.5(5:43) 400

«»
1:40
0:00
» now
Sa

Saturday Sep 9, 2017 #

Running long (Riverhead, shortened) 1:40:00 [1] 17.5 km (5:43 / km) +400m 5:08 / km
shoes: Icebug Acceleritas4 (no3)

Shorter cos I'm gonna simulate a middle tomorrow at the club event. Nice, muddy and wet run in Riverhead

« Earlier | Later »