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Training Log Archive: camd

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Strength/Conditioning1 50:00
  Running1 20:00 2.49(8:03) 4.0(5:00) 20
  Total1 1:10:00 2.49 4.0 20

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Fr

Friday Sep 15, 2017 #

Strength/Conditioning 50:00 [2]

Speeding through, stepping up leg weight quite rapidly atm. Felt good today, biggest session in this block so far

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Saucony Type A6

Ran halfway to the gym + warmdown

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