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Training Log Archive: camd

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 1:09:44 9.01(7:44) 14.5(4:49) 441
  Total1 1:09:44 9.01(7:44) 14.5(4:49) 441

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Fr

Friday Nov 10, 2017 #

Running hills (Short long run) 1:09:44 [2] 14.5 km (4:49 / km) +441m 4:10 / km
shoes: Saucony Type A6

Hilly 70mins. New session, basically starting on the new plan now. Felt a bit rubbish for the first 40mins and then gradually improved until I finished feeling good.

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