Running intervals (track 6*1km) 20:16 [4] 6.0 km (3:23 / km)
shoes: Saucony Endorphin Racer
Good session felt great. Coach said to run between 3:20-3:25 w 45sec rest which was a little intimidating (being 5-10sec faster than what I was running only a few weeks ago!) but proved to be only a mental obstacle. Felt comfortable, could have run 3:20 for all of them which is nice and positive. 3:24, 3:25, 3:24, 3:23, 3:22, 3:18.
Running warm up/down 25:30 [1] 5.3 km (4:49 / km) +90m 4:26 / km
shoes: Saucony Type A6
Would have liked to have done a longer warm down but somehow got a nasty blister on one of my toes so did 10mins in bare feet.