Training Log Archive: camdIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Running (Afternoon) 40:00 [1] 8.5 km (4:42 / km) +193m 4:14 / km
shoes: Vivo Barefoot Black
Trying out the new shoes
Running (Morning) 30:21 [1] 6.8 km (4:28 / km) +114m 4:07 / km
shoes: Saucony Type A6
Ran to albany for some things. Shoes are pretty much dead so popped into shoe science and grabbed a new pair of vivobarefoot shoes - minimalistic road shoes basically. Been eyeing up finishing the transition to barefoot style shoes for a while, now that my current flats have worn right through, it is a good opportunity to switch while my feet are used to it.
Steeple 45:00 [1]
Good session. Stretching has been working and I'm a little more flexible. I'm so used to the water jump now it's no issues to clear it, just need to work on hurdling. Starting to do the drills more proficiently too