Training Log Archive: camdIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Icebug Spirit 5 OLX
Icebugs feel like cushions after barefoot shoes hehe
Orienteering race (Auckland Champs Middle) 40:47 [4] **** 5.6 km (7:17 / km) +300m 5:45 / km
shoes: Icebug Spirit 5 OLX
3rd M21E. Had good speed, won some splits including the longest leg. Unfortunately a further increase in speed maybe had me out of control. Lost 2min on 2 by overshooting horribly - 1:7500 scale and downhill didn't help. Then lost some time with a poor route at 6 and some bad micros 7/8 (1min). Before an absolute howler on 9 losing 2:30 - was in the circle in the complex rocks but I couldn't understand it and I ended up checking every rock it seemed. Matt got me well in sight here and I held him off just until 14 where I misread the map veered low and lost another 30s. 6mins all up, pretty much the difference to Matt but everyone else seemed to have made mistakes to so I could just grab 3rd by 1sec.