Training Log Archive: camdIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running (Morning) 31:17 [1] 6.8 km (4:36 / km) +138m 4:11 / km
shoes: Vivo Barefoot Black
Every day running in these shoes feels better and better
Running (Afternoon) 40:34 [1] 8.8 km (4:37 / km) +168m 4:12 / km
shoes: Saucony Endorphin Racer
Switched back to flats. Comfortable, HR lower than it has been for weeks, getting too easy again!
Steeple 45:00 [2]
Water jump and hurdles. Water jump is nice and refined now - I'm pretty much jumping clear everytime I think.
I could nearly hold my own by the last go against the others in the hurdles although some sets were utterly abysmal. Plus I can nearly touch my toes! #progress
I could nearly hold my own by the last go against the others in the hurdles although some sets were utterly abysmal. Plus I can nearly touch my toes! #progress