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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 58:47 6.28(9:22) 10.1(5:49) 44
  Total1 58:47 6.28(9:22) 10.1(5:49) 44

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Sa

Saturday Nov 25, 2017 #

Orienteering (Rimmer+whites whiteout) 58:47 [1] **** 10.1 km (5:49 / km) +44m 5:42 / km

Jog orienteering on the coast side of rimmer road, a loop on whites line and then back along the road. Whites line forest was sooo nice today, could have stayed for hours. Added drills and strides per the plan about halfway in.

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