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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:44:26 13.3(7:51) 21.4(4:53) 468
  Total1 1:44:26 13.3(7:51) 21.4(4:53) 468

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Sunday Nov 26, 2017 #

Running long (North-west Riverhead) 1:44:26 [2] 21.4 km (4:53 / km) +468m 4:24 / km
shoes: Icebug Acceleritas4 (no3)

Cruised out to the north west end and back along some tracks I've never done. The forest up there is sooo nice now, even better than when we looked last year. The usable area for orienteering also seems bigger than I realised, there has got to be enough for 2 maps... maybe good for a return of TONIC in 2019?

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