Running (70mins + 6*45sec hills) 1:22:26 [2] 17.7 km (4:39 / km) +290m 4:18 / km
shoes: Vivo Barefoot Black
Joined the NW club run although gapped from the group to do my hill reps on north head and then because they were going at snail pace. Hill reps with walk downs inbetween, @ 5km pace.