Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Dec 7, 2017:

activity

time

miles

Running

1:13:22

10.13

(7:15)

16.3

(4:30)

294

Steeple

1:00:00

Total

2:13:22

10.13

16.3

294

2:13

0:00

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Thursday Dec 7, 2017 #

Running (am) 30:44 [2] 7.0 km (4:23 / km) +127m 4:02 / km
shoes: Vivo Barefoot Black

Running (pm) 42:38 [2] 9.3 km (4:35 / km) +167m 4:12 / km
shoes: Vivo Barefoot Black

Feeling a bit flat, forcing the 600s last night pulled a lot out of me.

Steeple 1:00:00 [2]

Did a hurdle exercise that made me quite thoughtful - mimiced one of the orienteering micro physical skills. I also have highly unflexible hamstrings fml.

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