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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 11 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering8 5:23:06 32.81(9:51) 52.8(6:07) 826110 /122c90%
  Running1 30:59 3.62(8:34) 5.82(5:19) 56
  Total9 5:54:05 36.42(9:43) 58.62(6:02) 882110 /122c90%

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Sunday Oct 4, 2015 #

Orienteering race (Aus Relay - Dnf) 27:45 [2] 3.72 km (7:28 / km) +51m 6:59 / km
(injured)

Pulled out after injury - sprained my left knee's lateral colateral ligament

Saturday Oct 3, 2015 #

Orienteering race (Aus Long) 1:40:57 [5] **** 14.78 km (6:50 / km) +298m 6:12 / km
spiked:18/20c shoes: Icebug Acceleritas4

Made some early mistakes which screwed my race from the start. Then struggled with heat through early leg in open trees - set me up for half walking/running the long leg. Couldn't handle the heat and struggled to finish - when you start seeing aliens you know somethings wrong.

Friday Oct 2, 2015 #

Orienteering race (Aus Sprint Champs - 6th) 12:34 [5] **** 3.32 km (3:47 / km)
spiked:19/20c shoes: Flats

Fairly alright sprint. Made one significant mistake running past a driveway losing a little time. Also some routechoice errors - probably could have gotten 3rd quite easily or second if my run was clean (only 20 seconds ahead :( ). Distance is a guess - optimum route was 3.20km

Thursday Oct 1, 2015 #

Note

Visited kooyoora national park and the awesome orienteering map there - absolutely world class

Wednesday Sep 30, 2015 #

Orienteering (Aus sch relay (public)) 36:34 [1] ** 6.12 km (5:58 / km) +108m 5:29 / km
shoes: Icebug Acceleritas4

Just jogged slowly round some controls after the Aus schools relay. Felt tired so used this as a bit of a moving rest day

Tuesday Sep 29, 2015 #

Orienteering race (Aus schools long (public)) 43:45 [3] *** 8.57 km (5:06 / km) +130m 4:45 / km
spiked:18/19c shoes: Icebug Acceleritas4

Clean and smooth in pretty easy terrain up to one of the later controls where I did a 90 degree error coming over a saddle losing time. general fatigue starting to creep in

Monday Sep 28, 2015 #

Orienteering race (Aus sch sprnt - public) 11:22 [5] *** 2.67 km (4:15 / km) +20m 4:06 / km
spiked:19/19c shoes: Flats

Decent race, made mistake at end which cost me lots of time (route choice was crap). Otherwise compared very well with schools race earlier.

Sunday Sep 27, 2015 #

Orienteering race (Aus Middle Distance - 5th) 44:53 [4] ***** 6.89 km (6:31 / km) +104m 6:03 / km
spiked:21/24c shoes: Icebug Acceleritas4

Much better race - still lost 2-3 minutes but in tough terrain. happy with 5th place - probably best ever middle distance so far for me

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 

Orienteering race (Victorian Middle Distance) 45:16 [4] ***** 6.73 km (6:44 / km) +115m 6:12 / km
spiked:15/20c shoes: Icebug Acceleritas4

just a guess at number of controls, was really bad race. Struggled to adjust to goldmining terrain - very different from anything done before. Was a really piss poor effort, lots of time lost.

Friday Sep 25, 2015 #

Running (Stretching legs) 30:59 [1] 5.82 km (5:19 / km) +56m 5:05 / km
shoes: Saucony Guide 8

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