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Training Log Archive: camd

In the 7 days ending Oct 7, 2016:

activity

time

miles

Running

4:44:35

33.34

(8:32)

53.65

(5:18)

1399

Strength/Conditioning

1:25:00

Total

6:09:35

33.34

53.65

1399

1:33

0:00

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Friday Oct 7, 2016 #

Running warm up/down 8:00 [1] 1.6 km (5:00 / km) +15m 4:47 / km
shoes: Saucony Guide 8v2

Strength/Conditioning 1:25:00 [2]

Very long session, new exercise very time consuming.

Thursday Oct 6, 2016 #

Running warm up/down 19:00 [1] 3.6 km (5:17 / km) +120m 4:31 / km
ahr:140 max:160 shoes: Saucony Guide 8v2

Absolutely freezing torrential downpour/thunderstorm on the jog to the mountain of eden..

Running hills (Hill reps!) 54:14 [4] 10.6 km (5:07 / km) +469m 4:11 / km
shoes: Saucony Guide 8v2

Froth session back at the mighty Mt Eden! 3*threshold then 1 jogged one more casual for my first foray back into hill sessions (also race coming up this weekend). Times were 7:51 (oops) 8:19, 8:17. Pace control was sub-optimal and apparently my heart wasn't beating.. but was feeling very good!

Wednesday Oct 5, 2016 #

Running warm up/down 13:00 [1] 2.6 km (5:00 / km) +27m 4:45 / km
ahr:146 max:170 shoes: Saucony Guide 8v2

Running intervals (Track) 15:18 [4] 4.4 km (3:29 / km)
ahr:159 max:197 shoes: Saucony Guide 8v2

4*1km at idk what intensity with 75sec rests and 2*200m for some speed. Times were 3:27, 3:32, 3:36, 3:38, 33, 32. Feeling sleepy/fatigued

Tuesday Oct 4, 2016 #

Running (Pack easy run) 55:19 [1] 9.4 km (5:53 / km) +91m 5:37 / km
ahr:137 max:158 shoes: Saucony Guide 8v2

Running with aotc crew, super easy pace. Longer then I wanted to do and ran back with Matt when the others wanted to do an extra 3km!

Sunday Oct 2, 2016 #

Running (Short mountain run) 51:45 [2] 6.4 km (8:05 / km) +550m 5:39 / km
ahr:165 max:190 shoes: Icebug Acceleritas4 (no2)

Awesome run up the hill behind the taupo township. Really nice technical trail up which even had a section through lava tubes! Unfortunately too cloudy and wet to see the apparently amazing views from the top, was also very very cold! (Phone said -2!)

Saturday Oct 1, 2016 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Saucony Guide 8v2

Warming up for road race and a small warm down

Running race (NZ road relays) 31:42 [4] 8.25 km (3:51 / km) +96m 3:38 / km
ahr:178 max:194 shoes: Saucony Guide 8v2

Disappointed with this race, I was running really strongly and nearly caught the Wesley guy in front of me up the hill. Just as I closed however I overextended my leg on the down damaging my knee and couldn't extend my stride after that properly. So frustrating as I was on track to really make a statement but promising signs all the same. I was 10sec/km slower on the 2nd half with a down and flat then I was on the first 4km uphill!

Running (Shakeout) 21:17 [1] 4.3 km (4:57 / km) +21m 4:50 / km
shoes: Saucony Guide 8v2

Around taupo loosening the legs

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