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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 7 days ending Oct 14, 2016:

activity # timemileskm+m
  Orienteering1 1:27:54 9.2(9:33) 14.8(5:56) 75
  Total1 1:27:54 9.2(9:33) 14.8(5:56) 75

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Monday Oct 10, 2016 #

Note
(sick)

Fml getting sick during project/test due time.. no energy = no training :(

Sunday Oct 9, 2016 #

Orienteering warm up/down 15:00 [1] 2.4 km (6:15 / km) +10m 6:07 / km
shoes: Icebug Acceleritas5

Orienteering race 1:12:54 [4] **** 12.4 km (5:53 / km) +65m 5:44 / km
ahr:175 max:190 shoes: Icebug Acceleritas5

Hmm too long ago to remember now, a random AOS race where I did bad from memory (although I was getting the flu then). HR would suggest a pathetic effort.

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