Training Log Archive: camdIn the 7 days ending Dec 16, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Camp champs) 1:03:07 [4] **** 7.9 km (7:59 / km) +313m 6:40 / km
ahr:159 max:188 shoes: Icebug Spirit 5 OLX
Orienteering (Middle sim acheron) 40:04 [4] ***** 5.9 km (6:47 / km) +94m 6:17 / km
shoes: Icebug Spirit 5 OLX
Orienteering (Castle hill 1km micros) 33:08 [4] **** 4.6 km (7:12 / km) +150m 6:12 / km
ahr:151 max:187 shoes: Icebug Acceleritas5
Orienteering (Downhills flock hill) 1:37:11 [3] **** 9.8 km (9:55 / km) +663m 7:25 / km
ahr:159 max:194 shoes: Icebug Spirit 5 OLX
Running race (West Coaster - 1st!) 1:55:20 [5] 21.1 km (5:28 / km) +883m 4:31 / km
ahr:176 max:192 shoes: Icebug Acceleritas5