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Training Log Archive: camd

In the 7 days ending Dec 30, 2016:

activity	#	time	miles		km		+m
Running	3	1:44:25	12.99	(8:02)	20.9	(5:00)	307
Orienteering	2	1:18:52	8.95	(8:49)	14.4	(5:29)	103
Strength/Conditioning	1	1:18:00
Road Cycle	1	44:16	11.31	(15.3/h)	18.2	(24.7/h)	135
Total	6	5:05:33	33.24		53.5		545

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Friday Dec 30, 2016 #

Strength/Conditioning 1:18:00 [2]

Full sets, felt great not feeling my achilles or knee at all

Thursday Dec 29, 2016 #

Note

Not taking any risks, took a day off today to try fix some of the niggles. Looking at racing a 5km in 1-2 weeks time so hopefully I can get back into full training before that

Wednesday Dec 28, 2016 #

Orienteering intervals (O-Intervals) 15:55 [4] **** 3.9 km (4:05 / km) +13m 4:01 / km
ahr:160 max:189 shoes: Saucony Type A6

Sprintervals at Akoranga with AOTC set by me. 1,2,3 good, 4,5 slow and unflowy, 6 good. Very twisty and turny.

Running warm up/down 11:00 [1] 1.9 km (5:47 / km) +10m 5:38 / km
shoes: Saucony Type A6

Tuesday Dec 27, 2016 #

Running (Better) 1:02:07 [1] 12.2 km (5:05 / km) +201m 4:42 / km
shoes: Saucony Guide 8v2

Good up until around 52 where my knee and achilles started some minor aching again. Was on the way back anyway.

Monday Dec 26, 2016 #

Running tempo 10:28 [4] 2.8 km (3:44 / km) +26m 3:34 / km
ahr:175 max:200 shoes: Saucony Guide 8v2

Less comfortable today then what I would have liked but expected as my ankle and knee need more time I think.

Running warm up/down 20:50 [1] 4.0 km (5:13 / km) +70m 4:47 / km
shoes: Saucony Guide 8v2

Sunday Dec 25, 2016 #

Road Cycle 44:16 [1] 18.2 km (24.7 kph) +135m
ahr:142 max:172

Went for the easiest cycle I could think of - too and then round NH stadium for a while. Eerily quiet as it was christmas, kinda sad I was there training haha.

Saturday Dec 24, 2016 #

Orienteering warm up/down 13:00 [1] 2.3 km (5:39 / km) +30m 5:18 / km
shoes: Icebug Acceleritas4 (no2)

Orienteering (Christmas in the trees) 49:57 [2] **** 8.2 km (6:05 / km) +60m 5:53 / km
ahr:160 max:186 shoes: Icebug Acceleritas4 (no2)

Started very nicely, flowing well and quite surprised when I passed Gene. Efficiency once again very high. Unfortunately heading into the coast strip my right achilles and left knee just sort of gave up - overuse well in true has creeped in and I could tell 2 long weeks in terrain had been a little too much. Eased out the rest of the training.

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