Training Log Archive: camd

In the 7 days ending Jan 6, 2017:

1:13

0:00

Strength/Conditioning 1:07:00 [2]

Running warm up/down 6:04 [1] 1.4 km (4:20 / km) +20m 4:03 / km
shoes: Saucony Guide 8v2

Road Cycle 45:10 [2] 19.0 km (25.2 kph) +338m
ahr:162 max:182

Back into training, easier week as the gym is closed today and I want to ease into this period a little.

Running (Beach and back) 20:02 [2] 4.2 km (4:46 / km) +76m 4:22 / km
shoes: Saucony Guide 8v2

Just a short effort to the beach for a swim and back. Last run of 2016, will take a rest day tomorrow as I want my niggles gone asap.