Training Log Archive: camdIn the 7 days ending Feb 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running hills (mt eden) 39:43 [4] 8.0 km (4:58 / km) +393m 3:59 / km
ahr:153 max:183 shoes: Saucony Type A6
Running intervals (Track Miles) 22:51 [4] 6.4 km (3:34 / km)
ahr:153 max:197 shoes: Saucony Type A6
Orienteering (Summernav) 50:15 [2] ** 10.3 km (4:53 / km) +83m 4:41 / km
ahr:154 max:191 shoes: Saucony Type A6
Road Cycle (Next Block) 53:16 [2] 22.0 km (24.8 kph) +401m
ahr:150 max:178
Strength/Conditioning 54:00 [2]