Training Log Archive: camdIn the 7 days ending Apr 14, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Saucony Endorphin Racer
Orienteering race (Oceania Sprint - 3rd) 17:10 [5] *** 3.7 km (4:38 / km) +32m 4:27 / km
ahr:147 max:178 shoes: Saucony Endorphin Racer
Orienteering (Mass start training) 24:49 [4] **** 3.2 km (7:45 / km) +87m 6:50 / km
ahr:155 max:179 shoes: Icebug Acceleritas4 (no3)
Orienteering intervals (Sprintervals) 13:05 [5] **** 3.6 km (3:38 / km) +12m 3:34 / km
shoes: Saucony Endorphin Racer