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Training Log Archive: camd

In the 7 days ending Jun 16, 2017:

activity	#	time	miles		km		+m
Orienteering	3	4:12:22	19.39	(13:01)	31.2	(8:05)	1100
Running	4	2:24:27	18.14	(7:58)	29.2	(4:57)	624
Strength/Conditioning	2	1:30:00	2.8		4.5		80
Spinning	1	36:00
Total	7	8:42:49	40.33		64.9		1804

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Friday Jun 16, 2017 #

Strength/Conditioning 45:00 [2]

Tested using the wrist and managed to do some pulling exercises but anything where it twisted was a no no. Bit of a bummer but I won't have time for gym next week anyway with exams

Running warm up/down 18:00 [1] 3.8 km (4:44 / km) +20m 4:37 / km
shoes: Saucony Type A6

Thursday Jun 15, 2017 #

Orienteering (Sprint-tempo) 9:32 [4] ***** 2.1 km (4:32 / km) +55m 4:01 / km
shoes: Saucony Endorphin Racer

Tough tempo sprint training with some pretty hard core routechoice. I heard the finns like their artificial fences so thought I should get some practice in..
http://www.numberoneaucklanddoma.com/maps/show_map...

Orienteering (Sprintervals) 10:27 [4] ***** 2.6 km (4:01 / km) +49m 3:40 / km
shoes: Saucony Endorphin Racer

'Study thy Map' sprintervals at auckland uni. Medium to long with ~1min rests. GPS didn't like the tight buildings and really dropped out at times. Good training though, felt a little rusty but speed was promising. Bring on JWOC Sprint!
http://www.numberoneaucklanddoma.com/maps/show_map...

Running warm up/down 26:00 [1] 5.3 km (4:54 / km) +176m 4:12 / km
shoes: Saucony Endorphin Racer

Decided I really needed to do some sprint training before JWOC so skipped hills :( and fitted in a sesh at uni

Wednesday Jun 14, 2017 #

Running intervals (Fartlek) 21:45 [5] 5.4 km (4:02 / km) +70m 3:47 / km
shoes: Saucony Type A6

Different session at track. ~3min loop with some hill sprints, 100m on grass and track. Jog inbetweens slow with varying lengths of each one, true speedplay. Hard work!

Running warm up/down 22:00 [1] 3.8 km (5:47 / km) +81m 5:14 / km
shoes: Saucony Type A6

Wrist is better, will give gym a go on friday, Study is a dragg

Tuesday Jun 13, 2017 #

Running (Easy easee) 56:42 [1] 10.9 km (5:12 / km) +277m 4:37 / km
ahr:137 max:162 shoes: Saucony Type A6

Felt a little rubbish but improved as I went. Studying always is a negative influence on training - just telling myself to survive the nex 2 weeks. Wrist at least has improved thankfully

Monday Jun 12, 2017 #

Spinning 36:00 [1]

Couldnt grip a handle bar cos of my wrist so jumped on the bike and did one armed spinning.

Strength/Conditioning (Plyo circuit) 45:00 [2] 4.5 km (10:00 / km) +80m 9:11 / km
shoes: Saucony Endorphin Racer

nice mix of movements, switched gym for this as I didn't want to risk any weight

Sunday Jun 11, 2017 #

Orienteering race (Rogaine 2 - race effort) 1:27:47 [4] **** 12.8 km (6:51 / km) +513m 5:43 / km
shoes: Icebug Spirit 5 OLX

Raced this rogaine - probably should have got them all and taken a 40pt penalty but I didn't have the balls to risk it. Tripped a few times in the mud much to everyones amusement afterwards.. put my wrist down awkwardly one time though. Bit swollen now and a lack of motion is a bit worrying. Good effort otherwise and enjoyed myself, fairly clean.

Orienteering (Control pickup) 34:43 [2] **** 4.2 km (8:16 / km) +83m 7:31 / km
shoes: Icebug Spirit 5 OLX

A little longer than I wanted to do cos I ended up doing the furtherst then running back. Oh well

Saturday Jun 10, 2017 #

Orienteering (Remapping/checking sites) 1:49:53 [1] ***** 9.5 km (11:34 / km) +400m 9:33 / km
ahr:139 max:176 shoes: Icebug Spirit 5 OLX

Course looking good, somehow I'm both controller and course setter for this rogaine now.. despite initially saying I was only there to assist the setter! Sigh, at least I got most of the important vegetation remapped

C • green shite 2

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