Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 7 days ending Jun 23, 2017:

activity	#	time	miles		km		+m
Orienteering	2	2:15:15	11.31	(11:58)	18.2	(7:26)	799
Road Cycle	1	1:02:45	16.59	(15.9/h)	26.7	(25.5/h)	548
Running	1	47:55	5.65	(8:28)	9.1	(5:16)	193
Total	4	4:05:55	33.55	(7:20)	54.0	(4:33)	1540

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Thursday Jun 22, 2017 #

Note

4/5 exams done phew! Haven't had time to train most of this week, been tough with back to back exams and content overload.. glad I'll be part time next semeseter. Racing on saturday, but I'm so mentally drained it'll be tough

Tuesday Jun 20, 2017 #

Running (easee) 47:55 [2] 9.1 km (5:16 / km) +193m 4:46 / km
ahr:139 max:174 shoes: Saucony Type A6

Getting a feel for long bay before xc race this weekend. Squeezed in between study

Monday Jun 19, 2017 #

Road Cycle 1:02:45 [2] 26.7 km (25.5 kph) +548m
ahr:142 max:163

Deep in exams, squeezed this in when I got home. No time for gym, exam today was brutal

Sunday Jun 18, 2017 #

Orienteering (Various) 34:00 [2] **** 5.8 km (5:52 / km) +216m 4:57 / km
shoes: Icebug Acceleritas4 (no3)

Put out some controls and picked up the furtherst ones. Felt so so amazing running through the forest at the end, these easier weeks are working wonders

Saturday Jun 17, 2017 #

Orienteering long (Rogaine test) 1:41:15 [2] **** 12.4 km (8:10 / km) +583m 6:37 / km
ahr:151 max:171 shoes: Icebug Acceleritas4 (no3)

Chill long jog of the course ft placement of a control. Was surprised how short it was - guess there was a lot of fast forest and the denser areas were avoidable. Too short but at least it is tricky to plan the fastest route.

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