Training Log Archive: camdIn the 7 days ending Nov 3, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals (track 6*1km) 20:34 [4] 6.0 km (3:26 / km)
shoes: Saucony Type A6
Running warm up/down (Yay for longer warm downs) 27:20 [1] 6.0 km (4:33 / km) +116m 4:09 / km
shoes: Saucony Type A6
Steeple (A new sport?) 30:00 [1]
Running (Easy along the coast) 1:04:10 [1] 14.0 km (4:35 / km) +326m 4:06 / km
shoes: Saucony Type A6
Running intervals (Fartlek) 25:29 [4] 6.4 km (3:59 / km) +182m 3:29 / km
shoes: Saucony Endorphin Racer
Running (Rangitoto) 1:32:42 [2] 17.7 km (5:14 / km) +484m 4:36 / km
shoes: Icebug Acceleritas4 (no3)
Orienteering (JWOC relevant uptempo) 1:20:00 [3] ***** 11.5 km (6:57 / km) +150m 6:32 / km
shoes: Icebug Acceleritas4 (no3)