Training Log Archive: camdIn the 7 days ending Nov 24, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running hills ("hilly" 70mins) 1:10:28 [2] 15.0 km (4:42 / km) +379m 4:10 / km
shoes: Vivo Barefoot Black
Running (Morning) 31:17 [1] 6.8 km (4:36 / km) +138m 4:11 / km
shoes: Vivo Barefoot Black
Running (Afternoon) 40:34 [1] 8.8 km (4:37 / km) +168m 4:12 / km
shoes: Saucony Endorphin Racer
Running intervals (Track 6*1km) 20:13 [5] 6.0 km (3:22 / km)
shoes: Saucony Endorphin Racer
Running long (Okura easy) 1:45:11 [2] 19.7 km (5:20 / km) +691m 4:33 / km
Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Icebug Spirit 5 OLX
Orienteering race (Auckland Champs Middle) 40:47 [4] **** 5.6 km (7:17 / km) +300m 5:45 / km
shoes: Icebug Spirit 5 OLX