Training Log Archive: camdIn the 7 days ending Dec 1, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (am) 30:14 [1] 6.7 km (4:31 / km) +115m 4:09 / km
shoes: Vivo Barefoot Black
Running (PM) 45:00 [1] 10.2 km (4:25 / km) +159m 4:06 / km
shoes: Saucony Type A6
Running warm up/down (18u/13d) 31:29 [1] 6.1 km (5:10 / km) +113m 4:43 / km
shoes: Saucony Endorphin Racer
Running intervals (4*600m x2) 29:49 [4] 7.2 km (4:08 / km)
shoes: Saucony Endorphin Racer
Running long (North-west Riverhead) 1:44:26 [2] 21.4 km (4:53 / km) +468m 4:24 / km
shoes: Icebug Acceleritas4 (no3)
Orienteering (Rimmer+whites whiteout) 58:47 [1] **** 10.1 km (5:49 / km) +44m 5:42 / km