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Training Log Archive: katrinam

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 1:02:11 7.46(8:20) 12.0(5:11)
  Total1 1:02:11 7.46(8:20) 12.0(5:11)

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Sa

Saturday Oct 1, 2016 #

Running 22:11 [5] 5.0 km (4:26 / km)

Leeds Woodhouse Park run. Did my bit for varsity although my barcode disintegrated so didn't get my time :( but the watch said it was 22.11 20s pb compared to crammond and it was hillyer

Running 40:00 [3] 7.0 km (5:43 / km)

Did a long warm up as I was early and about 20mins cool down. I'll do some stretching and rolling tonight as the legs weren't used to running on hard paths.

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