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Training Log Archive: katrinam

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Swimming1 40:00 1.9(21:03) 3.06(13:05)
  Total1 40:00 1.9(21:03) 3.06(13:05)

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Mo

Monday Oct 3, 2016 #

Swimming 40:00 [3] 1.9 mi (21:03 / mi)

Warm up 800m, 6x150 on 2.30mins Did these on about 2.15 which I was happy with. Tired by the end. 300m swim down

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