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Training Log Archive:
katrinam
In the 1 days ending Oct 3, 2016:
activity
#
time
miles
km
+m
Swimming
1
40:00
1.9
(21:03)
3.06
(13:05)
Total
1
40:00
1.9
(21:03)
3.06
(13:05)
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»
0:40
0:00
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Mo
Monday Oct 3, 2016
#
Swimming
40:00
[
3
] 1.9 mi (21:03 / mi)
Warm up 800m, 6x150 on 2.30mins Did these on about 2.15 which I was happy with. Tired by the end. 300m swim down
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