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Training Log Archive: katrinam

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 2:12:00 14.54(9:05) 23.4(5:38)
  Swimming1 45:00 1.55(28:58) 2.5(18:00)
  Orienteering1 38:00 3.04(12:29) 4.9(7:45)
  Total5 3:35:00 19.14(11:14) 30.8(6:59)

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Saturday Sep 24, 2016 #

Orienteering 38:00 [3] 4.9 km (7:45 / km)

Small event at Middleton woods. Nice little green. I was a bit hesitant on some of the controls but running okay. Lots of little paths.

Running (warm up/cool down) 10:00 [2] 1.5 km (6:40 / km)

Pathetic warm up and cool down but I was chatting to people.

Friday Sep 23, 2016 #

Swimming 45:00 [3] 2.5 km (18:00 / km)

First swim in about a year. Nice pool in Leeds. Not quite sure how far I swam lost count but around that distance. Want to go swimming at least once a week now.

Thursday Sep 22, 2016 #

Running 46:00 [3] 8.3 km (5:33 / km)

Managed to get to meanwood today without getting too lost. Such a nice forest/park for running. Struggles on the steep hill just outside my front door!

Tuesday Sep 20, 2016 #

Running 41:00 [3] 7.2 km (5:42 / km)

Nice run again. Got stuck in Meanwood farm and couldn't get out. Calves felt tired towards the end up the hill. Missing the forests around home and Arthurs Seat

Sunday Sep 18, 2016 #

Running 35:00 [3] 6.4 km (5:28 / km)

Exploring Leeds!! :) Went into the woods and got very stung by nettles. So hot, it was a struggle at the end

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