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Training Log Archive: katrinam

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 2:19:11 16.19(8:36) 26.06(5:20)
  Swimming2 1:25:00 2.3(36:58) 3.7(22:58)
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total6 4:29:11 21.6(12:28) 34.76(7:45)

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Saturday Oct 1, 2016 #

Running 22:11 [5] 5.0 km (4:26 / km)

Leeds Woodhouse Park run. Did my bit for varsity although my barcode disintegrated so didn't get my time :( but the watch said it was 22.11 20s pb compared to crammond and it was hillyer

Running 40:00 [3] 7.0 km (5:43 / km)

Did a long warm up as I was early and about 20mins cool down. I'll do some stretching and rolling tonight as the legs weren't used to running on hard paths.

Thursday Sep 29, 2016 #

Swimming 40:00 [3] 1.7 km (23:32 / km)

Could have swam for longer if we knew our lecture was cancelled. But did 800m warm up 6x100m on 2mins and managed to keep these about 1.25 which I was pleased with. Then 400m warm down

Wednesday Sep 28, 2016 #

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Luuoc put on a good session. Running/getting really confused between cones.

Tuesday Sep 27, 2016 #

Running 26:00 [3] 5.06 km (5:08 / km)

Short run. Feeling pretty knackered getting back into the 9-5 uni stuff.

Monday Sep 26, 2016 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Sunday Sep 25, 2016 #

Running 51:00 [3] 9.0 km (5:40 / km)

Good run in Meanwood again. Somehow got to the ring road and found some really nice paths to run on. The hill at the end is always a struggle!

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