Running 22:11  5.0 km (4:26 / km)
Leeds Woodhouse Park run. Did my bit for varsity although my barcode disintegrated so didn't get my time :( but the watch said it was 22.11 20s pb compared to crammond and it was hillyer
Running 40:00  7.0 km (5:43 / km)
Did a long warm up as I was early and about 20mins cool down. I'll do some stretching and rolling tonight as the legs weren't used to running on hard paths.