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Training Log Archive: katrinam

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Swimming2 1:20:00 2.96(27:04) 4.76(16:49)
  Running2 53:00 5.9(8:59) 9.5(5:35)
  Total4 2:13:00 8.86(15:01) 14.26(9:20)

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Friday Oct 7, 2016 #

Running 26:00 [3] 4.7 km (5:32 / km)

V slow run in woodhouse woods. Been so busy this week no managed to run properly. Hopefully at the weekend! :)

Thursday Oct 6, 2016 #

Swimming 40:00 [3] 1.7 km (23:32 / km)

Quite a chilled session. Tired after varsity rugby last night. did 6x100 on 1.30 and a warm up and swim down.

Monday Oct 3, 2016 #

Swimming 40:00 [3] 1.9 mi (21:03 / mi)

Warm up 800m, 6x150 on 2.30mins Did these on about 2.15 which I was happy with. Tired by the end. 300m swim down

Sunday Oct 2, 2016 #

Running 27:00 [3] 4.8 km (5:37 / km)

Wee recovery run after the park run the other day. Surprised how my legs didn't feel too dead!

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