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Training Log Archive: katrinam

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:48:00 16.84(9:59) 27.1(6:12) 350
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Total4 3:18:00 17.65(11:13) 28.4(6:58) 350

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Saturday Oct 15, 2016 #

Running 1:26:00 [3] 13.0 km (6:37 / km) +350m 5:50 / km

Lovely run on Ilkley Moor with Jess. Good catch up and some nice hills. Legs actually felt good for once but it might be because I've done nothing all week.

Wednesday Oct 12, 2016 #

Running 55:00 [3] 9.0 km (6:07 / km)

LUUOC Wednesday run

Monday Oct 10, 2016 #

Swimming 30:00 [3] 1.3 km (23:05 / km)

Sunday Oct 9, 2016 #

Running 27:00 [3] 5.1 km (5:18 / km)

Wanted to go further over the weekend but been fighting a cold and have too much uni work to finish and its only week 2.

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