Running 2:00:00 [3] 14.44 km (8:18 / km)
shoes: Brooks puregrit 4
preact
15min wu
active
race 6km (24:10) at Kamview
15 cd
stretch, roll
Okay race, first lap kept it simple, worked with Josh, then gradually started pushing it on the second lap. Its tough mentally in the middle portion of the race with no one around you. Something to work on (mental game) this weekend.