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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Galloway

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Th

Thursday Sep 22, 2016 #

6 AM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4

preact
ass class
10min wu
10min elip
10min bike
10 min circuit
5min cd
basic strength, stretch, roll

Good work out over all!!!

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