Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Brooks puregrit 4
preact
20min wu
20 of 1:45 with 15sec surge
20 cd
Excellent workout!! Ran with Mr. Sheilds, and that really helped push me. Felt good, tempo pace felt fast. last 3 where hard, last one was hard to keep form, but tried to focus on that.