Training Log Archive: GallowayIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Running 6:00:00 [3] 13.33 km (27:00 / km)
shoes: Brooks puregrit 4
preact
15min wu
10min tempo
3min recovery
2x(1,2,1min hard) with 1 min between, 2 min between sets (spiked up)
5min tempo
14min cd until the hour
Pretty decent run!! could definitely feel the body getting exhausted during the hard stuff. Legs and shoulders getting exhausted felt like.
15min wu
10min tempo
3min recovery
2x(1,2,1min hard) with 1 min between, 2 min between sets (spiked up)
5min tempo
14min cd until the hour
Pretty decent run!! could definitely feel the body getting exhausted during the hard stuff. Legs and shoulders getting exhausted felt like.