Training Log Archive: GallowayIn the 1 days ending Oct 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 1, 2016 #
1 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Brooks puregrit 4
preact
60min run
hip, strength x, stretch roll
Good run with the boys. Felt stiff for the first 20min, slowly felt better, but the last 20min felt great!!
60min run
hip, strength x, stretch roll
Good run with the boys. Felt stiff for the first 20min, slowly felt better, but the last 20min felt great!!