Training Log Archive: GallowayIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Brooks puregrit 4
preact
15min cd
16min tempo, 3min jog, 10min tempo
16min cd
Really good work out today! Felt smooth, last 3min of the 10min tempo I could tell my legs weren't having it. Pushed through it. Mentally had to keep reminding myself to go, up tall, stay focus!!
Pleased with the work out!!
15min cd
16min tempo, 3min jog, 10min tempo
16min cd
Really good work out today! Felt smooth, last 3min of the 10min tempo I could tell my legs weren't having it. Pushed through it. Mentally had to keep reminding myself to go, up tall, stay focus!!
Pleased with the work out!!