Training Log Archive: GallowayIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
7 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Brooks puregrit 4
preact
15min wu
Full loop 11:30, half loops (5:40, 5:45)
too dark so ran hard on the road for 5:30
15cd on the road
went back to the school, sit and push, stretch roll - played some bball game at 9pm
15min wu
Full loop 11:30, half loops (5:40, 5:45)
too dark so ran hard on the road for 5:30
15cd on the road
went back to the school, sit and push, stretch roll - played some bball game at 9pm