Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Brooks puregrit 4
preact + assclass -10min run + 10min elip + 10min row + 10min circuit + 5min run -mob, drills, strides, ladder, strength x -roll, ice Felt much better especially after last nights okay practice. Felt good to know I was putting in a good effort! Felt great!